Gillian Levy, BABCP Accredited Cognitive Behavioural Psychotherapist, Hypnotherapy, Holistic Counselling in North and North West London  

01923 824338

07958 770827

"I'll teach you how to banish
stress & boost your wellbeing -
in just a few hours!"

LIMITED SPACES -  individual sessions or corporate groups! 
Call for a FREE phone consultation to explore how I can help.

Art of Breaditation

Bread...

A day course combining breadmaking and meditation, laughter and learning with CBT and mindfulness therapist Gillian Levy.
Learn hands-on techniques interspersed with meditative exercises around the large oak table in her cosy kitchen. 
You'll be part of a small mixed group (6 maximum) and will enjoy a delicious home-made lunch, afternoon tea and treats...

Breathe...

...it's a flour-fuelled opportunity to pummel away daily frustrations, meet like-minded people, and integrate mindfulness meditation into your life.
Corporate groups; a fun team-building day to create and enhance strong staff bonds.

Kneading is a great workout too - and breath control improves brain function... discover your outer and inner strengths while expanding your self-awareness.

Believe!

At the end of the day take home what you’ve learned; at least two kinds of bread, plus simple but powerful meditative skills to nourish your soul.

"Gillian is an accredited BABCP psychotherapist with many years experience in meditative practice. She firmly believes food is more than fuel; it is pivotal in bringing people together."

Men, women and over 16s welcome.
Saturdays/Sundays, enquire for dates.

10am - Fresh fruit kebabs and introductions, please bring a shawl for meditation room which is cool compared to the kitchen!

4.30pm approx. finish time

£150* includes everything you'll need for the day;
all tuition, personal instruction, ingredients, equipment, breakfast, lunch, a glass of bubbles and afternoon tea with home-baked treats - plus a special memento of the day from Gillian.
*Special deals for repeat or multi-person bookings!

To register your interest please call 07958 770827
or email [email protected], or drop us a line below.

Special Offer!

Mention 'Gefiltefest' on your message for an incredible deal.  We were so oversubscribed that many who queued were disappointed, it was first come first served and we'd love to have taken everyone who showed up!

A 1-minute glimpse into the workshop...

https://youtu.be/HBV0vhGWxjs 


"Art of Breaditation" Workshops

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Coming soon -  Video, Facebook link, FB Like Box, Comments,  and PayPal (for deposits)